Description
These crispy parmesan chicken tenders are a quick, weeknight-friendly meal that delivers restaurant-quality crunch and flavor. With a simple breading station and double-dip technique, you get juicy chicken coated in a savory, golden crust.
Ingredients
- Boneless, skinless chicken breasts (cut into 1-inch strips)
- Freshly grated parmesan cheese
- Panko breadcrumbs
- All-purpose flour
- Large eggs (beaten with water or milk)
- Italian seasoning
- Garlic powder
- Kosher salt
- Black pepper
- Olive oil (for frying)
Instructions
- Pat chicken strips dry with paper towels and season lightly with salt and pepper.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mix of panko, parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Dredge each chicken strip in flour, dip in egg wash, then press firmly into the breadcrumb mixture. For extra crunch, double-dip by repeating the egg and breadcrumb steps.
- Heat 1/4 inch of olive oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
- Fry the tenders in batches to avoid overcrowding, cooking for 3-4 minutes on each side until deep golden brown and the internal temperature reaches 165°F (74°C).
- Remove tenders from oil and place on a wire rack lined with paper towels to drain and rest for a few minutes before serving.
Notes
Ensure chicken is patted completely dry to maximize crispiness. Keep oil temperature consistent at 350°F to prevent greasy or burnt results. Let breaded tenders rest for 5 minutes before frying to help the coating adhere. For baking, cook at 400°F for 15-20 minutes, flipping halfway and spraying with oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 4 tenders per servin
- Calories: 375
- Sugar: 1
- Sodium: 450
- Fat: 18
- Saturated Fat: 5
- Carbohydrates: 25
- Fiber: 1
- Protein: 28
Keywords: chicken tenders, parmesan chicken, crispy chicken, quick dinner, weeknight meals, comfort food, fried chicken, panko chicken