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One-Skillet Cowboy Stir Fry - featured image

One-Skillet Cowboy Stir Fry: Easy Budget Meal Under $1


  • Author: jonathan_morgan
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A hearty, budget-friendly stir fry made with ground beef, cabbage, and bell peppers in a single skillet. This quick weeknight meal is savory, slightly spicy, and perfect for feeding a family without breaking the bank.


Ingredients

Scale
  • 1 pound ground beef (80/20)
  • 1 medium yellow onion, diced
  • 2 bell peppers (any color), chopped
  • 1/2 head green cabbage, shredded
  • 3 cloves garlic, minced
  • 1 cup beef broth (low-sodium)
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon cooking oil (vegetable or canola)
  • Rice or noodles, optional for serving

Instructions

  1. Prep the vegetables by dicing the onion and bell peppers, shredding the cabbage, and mincing the garlic.
  2. Heat the oil in a large skillet over medium-high heat. Add the ground beef and break it up with a spoon. Cook until browned, about 5-7 minutes. Drain excess grease if desired.
  3. Add the diced onions and bell peppers to the pan with the beef. Cook for 3-4 minutes until onions are translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
  4. Toss in the shredded cabbage and stir to combine with the beef and vegetables. Cook for 2-3 minutes until the cabbage starts to wilt.
  5. Sprinkle in the paprika, garlic powder, and black pepper. Stir to coat everything evenly.
  6. Stir in the soy sauce and tomato paste. Add the beef broth, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer.
  7. Reduce heat to medium-low and simmer for 5-7 minutes until the sauce reduces and thickens and the liquid is mostly absorbed.
  8. Taste and adjust seasoning with salt or pepper if needed. The dish is ready when vegetables are tender-crisp and beef is fully cooked.
  9. Remove from heat and serve immediately over rice, noodles, or on its own.

Notes

Do not overcrowd the pan when browning the beef to ensure a good sear. Shred cabbage by hand for better texture control. Add garlic last to prevent burning. If the dish looks too dry during simmering, add a splash of water or broth. If too wet, cook longer. Leftovers keep in the fridge for up to 3 days or can be frozen for up to 3 months.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 1
  • Calories: 350
  • Sugar: 6
  • Sodium: 600
  • Fat: 22
  • Saturated Fat: 8
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 25

Keywords: budget meal, cowboy stir fry, one skillet, ground beef recipe, quick dinner, family friendly, cheap meals, weeknight dinner